How to ruin a diet

So, you say you just wanted a coffee and a small baked good from your friendly local coffee shop...




Serving Size (g) 128

Servings per Item 1

Calories 420

Fat Calories 140

Total Fat (g) 16

Saturated Fat (g) 7

Trans Fat (g) 1

Cholesterol (mg) 40

Sodium (mg) 250

Total Carbohydrates (g) 63

Fiber (g) 1

Sugars (g) 23

Protein (g) 6

Vitamin A 10% RDA

Vitamin C 0% RDA

Calcium 15% RDA

Iron 15% RDA

and then follow that up with a:

Medium Campfire Mocha 16 Fluid Oz.


Serving Size (g) 519

Calories 600

Fat Calories 160

Total Fat (g) 18

Saturated Fat (g) 10

Trans Fat (g) 0

Cholesterol (mg) 60

Sodium (mg) 230

Total Carbohydrates (g) 97

Fiber (g) 0

Sugars (g) 89

Protein (g) 13

Vitamin A 20% RDA

Vitamin C 0% RDA

Calcium 30% RDA

Iron 20% RDA



Congratulations. You just drank a large vanilla malt from Dairy Queen.